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Don't shave or wax on the day of your float. 
Avoid caffeine, otherwise hydrate normally.
Eat a light meal 30 minutes prior to floating. It's a quiet environment, if you've eaten too much, or too little your tummy may grumble causing a distraction. 

Watch the FLOAT INTRO VIDEO (below).


You'll likely be in a slower state of mind; a state of bliss - taking time to appreciate the peripheral. Often referred to as the post-float-glow, the effects can last for hours after your float. Ideally plan your day around your float and only do things that you want to do, instead of things you need to do. 

water bottle.jpg

what to bring?

Please bring a water bottle for post float hydration

You don't need to bring anything else.

For your own comfort you may wish to bring:

  • hair brush

  • contact lens case

  • personal beauty products

  • deodorant

  • journal

  • fresh socks!

you cannot float if...

You have recent tattoo work (4-6 weeks).
You have recently dyed hair (must pass a white towel test).
You, or your housemates have any symptoms  of illness (within the last 14 days).
You are incontinent.
You have epilepsy, not under control with medication.
When in doubt please consult your physician.

float intro video

You must watch this video before your float appointment.

There will be a test!

Salty Quiz


The above video contains all the logistical information you need, where things are, how to use them.

If you are keen to learn more and set yourself up for the best possible float, take a few minutes to watch this How to Float Masterclass video from our friends at Float House, Edmonton. This video offers incredibly useful information about what to expect and tips for Relaxing Harder. 

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